HERBAL TEAS
Triphala is one of Ayurveda\'s most renowned traditional herbal formulations, made from a balanced combination of three fruits: Amalaki (Amla), Haritaki, and Bibhitaki. The name Triphala literally means "three fruits."
Traditionally used in Ayurveda to support healthy digestion, natural elimination, internal balance, and overall well-being, Triphala is valued as a gentle daily herbal ritual.
Amalaki / Amla Fruit Powder
Phyllanthus emblica L.
Haritaki Fruit Powder
Terminalia chebula Retz.
Bibhitaki Fruit Powder
Terminalia bellirica (Gaertn.) Roxb
Mix ¼ to ½ teaspoon of Triphala powder into approximately 4–8 oz of warm water. Stir well and drink once daily.
For beginners:
Begin with ¼ teaspoon once daily and gradually increase to ½ teaspoon, depending on individual comfort and response.
Traditional evening use:
Take approximately 30–60 minutes before bedtime, preferably away from a heavy meal.
Alternative morning use:
It may also be taken in the morning with warm water according to individual needs and guidance from an Ayurvedic practitioner.